Be Your Best Without Burning Out
Be Your Best Without Burning Out
In this course you will learn easy to implement and proven practices to build resiliency and a more positive mindset even in negative situations.
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2
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M1 - Introduction
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M1L1 - Why Positive Psychology is a Game Changer
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M1L2 - Why This Course is For You
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M1L3 - How to Use This Course
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M1L4 - Steps to Course Completion
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3
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M2 - Understand Your Stress
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M2L1 - What Burnout Is
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M2L2 - Symptoms of Burnout
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M2L3 - Negative Impact of Chronic Stress
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M2L4 - External Causes of Job Stress
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M2L5 - Self-Induced Causes of Job Stress
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M2L6 - Recap and Action Steps
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4
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M3 - Understand How Your Mind Works
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M3L1 - Introduction to Positive Psychology
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M3L2 - Why We Have Negative Emotions
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M3L3 - What Influences Positive Emotions
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M3L4 - Recap and Action Steps
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5
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M4 - Learn Happy Habits to Increase Positivity
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M4L1 - Mindfulness
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M4L2 - Gratitude
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M4L3 - Experiences and Relationships
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M4L4 - Recap and Action Steps
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6
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M5 - Learn How to Successfully Implement Happy Habits
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M5L1 - Define Consistency
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M5L2 - Tips to Implement Happy Habits Consistently
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M5L3 - Recap and Action
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7
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M6 - Implement Positive Psychology Best Practices at Work
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M6L1 Benefits of positivity at work
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M6L2 How to Apply Positive Psychology at Work
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M6L3 Recap and Action
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